Yoga Retreat

Friday 12th Oct 2018 - 3.00pm to Sunday 14th Oct 2018 - 11.00am

Join us for a weekend of relaxation, mindfulness and revitalisation at our special Yoga Retreat.

PRICE: £660.00 per person (based on two sharing a twin room)


ITINERARY:
Friday 12th October
3.00pm - Arrival & check-in
4.30pm to 5.30pm - Meet & greet in the lounge
5.30pm to 6.45pm - Relaxing evening Yoga class
7.30pm - Pre dinner drinks in the lounge
8.00pm - 3 course dinner in the Mansion House
Overnight luxury accommodation

Saturday 13th October
7.00am - Refreshing morning walk and smoothie
8.00am to 9.30am - Energising Yoga Class
10.00am to Nourishing 5 star breakfast
11.00am to 5.00pm - Free time
11.00am to 5.00pm - 25 min spa treatment of your choice
1.00pm – 2 course lunch in the 19th Bar at leisure
3.00pm – Mid-afternoon meditation class (optional)
5.00pm – 6.15pm - Yoga class with mindfulness
7.30pm - Pre dinner drinks in the lounge
8.00pm - 3 course dinner in the Mansion House
Overnight accommodation

Sunday 14th October
7.30am – Revitalising smoothie
8.30am to 9.30am - Morning Yoga Class
9.30am - Nourishing 5 star breakfast
10.00am - Free time
11.00am – History tour of the Mansion House
12.00pm – Meditation class and farewell
1.00pm – Check out

To book or for more information, please contact our reservations team at reservations@lutonhoo.co.uk or 01582 698888.


INSTRUCTOR BIO:
Paula’s yoga journey started 21 years ago, when she was a weak and inflexible teenager. Since that very first class, her body, mind and world has transformed.

Paula followed her new found passion for yoga and trained to be a teacher with YogaCampus London, one of the UK’s top yoga teacher training courses. Paula teaches a range of alignment based postures using Hatha Vinyasa flow and layers them with multidimensional movements. She encourages her students to honour their bodies and feelings while focusing on the connection of breath and movement, allowing participants to find their true homoeostasis.

As well as the physical practice of yoga, Paula integrates the psychology and yogic philosophy into her classes. This encourages the opening of the mind as well as the limbs, to experience and explore the full richness and benefits of what yoga has to offer.

Paula's classes have a strong sense of togetherness, she believes that yoga is an inclusive discipline for all ages and levels of experience.