Put a date in your diary to take a day for yourself. A time where you can nurture and release mind & body, coming back to the foundations of who you are when we’re not running around in our daily lives being the wife, husband, father, mother, sister brother, friend or work colleague...... When we take a spa day it's a special treat for ourselves. We willingly surrender to a day away from routine to relax, feeling good again and emerging deeply nurtured and rejuvenated. A Yoga Day Retreat is much like a day at a spa the only difference being that it works us from the inside out, caring for mind, body and soul.
Arrive at Luton Hoo
Be greeted with fruit & juice
Morning Yoga Practice
Nutritious Two Course Vegetarian Buffet Lunch
After lunch, you have the option to join Paula in a meditation practice. Alternatively, you might like to relax in an armchair with a book and chat with friends or take a healthy stroll around the beautiful grounds at Luton Hoo.
Guided meditation lasting 25-30 mins
Rest & Restore Yoga Practice
Including Yoga Nidra & Meditation
Leave For Home Feeling Refreshed & Relaxed
RESIDENT PACKAGE INCLUSIONS:
All of the above and...
Dinner on the night of stay
Breakfast the following morning
Use of the spa & leisure facilities
Day price £100 per person. Overnight rate including dinner and breakfast is £235 per person (based on two sharing).
10am - 5:30pm
Sunday 10th February (Slow & gentle suitable for beginners)
Sunday 28th April (Suitable for those with 2 or more years of practice)
Sunday 2nd June (Slow & gentle suitable for beginners)
Sunday 22nd September (Suitable for those with 2 or more years of practice)
To book or for more information, please contact Gina at firstname.lastname@example.org or 01582 698821.
Paula’s yoga journey started 21 years ago when she was a weak and inflexible teenager. Since that first class, her body, mind and world have transformed.
Paula followed her newfound passion for yoga and trained to be a teacher with Yoga Campus London, one of the UK’s top yoga teacher training courses. Paula teaches a range of alignment based postures using Hatha Vinyasa flow and layers them with multidimensional movements. She encourages her students to honour their bodies and feelings while focusing on the connection of breath and movement, allowing participants to find their true homoeostasis.
Paula's classes have a strong sense of togetherness; she believes that yoga is an inclusive discipline for all ages and levels of experience.