Wellness & Yoga Retreat

Sunday 26th Sep 2021 - 10.00am
£100.00 per person

Put a date in your diary to take some time for yourself. A day where you can nurture and release your body and mind, returning to your foundations when you're not rushing around in your daily life.

Book the Wellness & Yoga Retreat at Luton Hoo and leave feeling deeply nurtured and rejuvenated, having worked yourself from the inside out, caring for your mind, body and soul.


ITINERARY
10.00am – Arrival and Welcome Drink
10.30am – Pranayama Practice (breathing work)
11.00am – Yoga Practice
12.30pm – Two Course Vegetarian Lunch
1.45pm – Guided Meditation
2.30pm – Mindfulness Walk in the grounds
3.45pm – Afternoon Snack and Herbal Tea
4.00pm – Afternoon Yoga Practice
5.15pm – Finish


PRICE

Day guest: £100.00pp

(Day guests are welcome to relax after the Day Retreat comes to a close, and enjoy time on the terrace with refreshments - additional items will be charged as taken)

Residential guest: £235.00pp

(Residential guest price is based on two adults sharing a twin room and includes dinner on the night of your stay with breakfast the following morning and full use of the spa and leisure facilities)

Spa treatments are an additional cost, charged as taken.  Swim times must be pre-booked please.

To book or for more information, please contact our events team at events@lutonhoo.co.uk or 01582 698889.
 


INSTRUCTOR BIO
Paula’s yoga journey started 21 years ago when she was a weak and inflexible teenager. Since that first class, her body, mind and world have transformed.

Paula followed her newfound passion for yoga and trained to be a teacher with Yoga Campus London, one of the UK’s top yoga teacher training courses. Paula teaches a range of alignment based postures using Hatha Vinyasa flow and layers them with multidimensional movements. She encourages her students to honour their bodies and feelings while focusing on the connection of breath and movement, allowing participants to find their true homoeostasis.

Paula's classes have a strong sense of togetherness; she believes that yoga is an inclusive discipline for all ages and levels of experience.