Wellness & Yoga Retreat

Sunday 27th Sep 2020 - 9.00am
£100.00 per person

Put a date in your diary to take some time for yourself. A day where you can nurture and release your body and mind, coming back to the foundations of who you are when you're not running around in your daily life being the wife, husband, father, mother, sister, brother, friend or work colleague.

Book the Wellness & Yoga Retreat at Luton Hoo and leave feeling deeply nurtured and rejuvenated, having worked yourself from the inside out, caring for your mind, body and soul.



ITINERARY
9.00am – Arrival and swim time
10.00am – Welcome Drink
10.15am – 1 ½ hours Yoga
11.45am – Herbal Tea and snack
12.15pm – Guided Meditation
12.45pm – Lunch
1.45pm – Guided walk around lake
2:45pm – Pranayama session (breathing work)
3:15pm – Mindfulness session (for example mindful eating)
3:45pm – Sound Bath
5.00pm – Finish


PRICE
Day guest: £100pp
Residential guest: £235pp
(Residential guest price is based on two sharing and includes dinner on the night of your stay, breakfast the following morning and full use of the spa and leisure facilities)


To book or for more information, please contact our events team at events@lutonhoo.co.uk or 01582 698889.


INSTRUCTOR BIO
Paula’s yoga journey started 21 years ago when she was a weak and inflexible teenager. Since that first class, her body, mind and world have transformed.

Paula followed her newfound passion for yoga and trained to be a teacher with Yoga Campus London, one of the UK’s top yoga teacher training courses. Paula teaches a range of alignment based postures using Hatha Vinyasa flow and layers them with multidimensional movements. She encourages her students to honour their bodies and feelings while focusing on the connection of breath and movement, allowing participants to find their true homoeostasis.

Paula's classes have a strong sense of togetherness; she believes that yoga is an inclusive discipline for all ages and levels of experience.